Lifestyles are permanent - diets are temporary

Working with me for your health and wellness isn’t going to be an exercise in restrictions and what feels like torture that some personal trainers use.

Instead I believe in something called flexible health and wellness coaching.

I will work with you where you are at, taking into consideration what you love to eat and do, and create a plan that while it will stimulate you, it won’t annihilate you!

Because if you are enjoying it, you’ll keep doing it.

We will make changes as needed to help you get to the next level in your health and fitness journey so you can create a lifestyle. Lifestyles are permanent, diets are temporary.

How I can help

Mind, body and spirit are at the core of what we do at ERT. If you feel good on the inside, you will start to make changes that will help you on the outside.

We offer 3 ways to work one on one with us to help empower you to become the best version of YOU that you can become.

Virtual Fitness TrainingCustom Fitness Training

Get personalized workout plans specific to your goals, body type, and where you are physically that will challenge you without feeling overwhelmed.

BiWeekly Workout Plan


Weekly Check-In


Instructional Videos


Nutrition Tips


Coaching App Access


$149/MTH

3 Month Commitment

Macros CoachMacros Nutrition Coaching

Health is 80% what you eat, so let’s get you started on the right path with personalized nutrition plans for your body type and goals – a plan you can stick to for life!

Custom Macro Plan


Weekly Check-In


Macros 101 Nutrition Guide


Monitoring & Updates to Plan


Coaching App Access


$100/MTH

3 Month Commitment

Macros Coaching and Virtual Fitness TrainerBetter Together

Get personalized fitness training & macro’s coaching together and save. One on one help specific to your goals unlike other programs so you can create a lifestyle not a diet.

Macro & BiWeekly Workout Plans


Weekly Check-In


Macros 101 Nutrition Guide


Monitoring & Updates to Plans


Coaching App Access


$225/MTH

3 Month Commitment

WHAT CLIENTS SAY:

TRAY

“Working with Eric for the past four months has been a truly transformational experience. Before I met him, I was anxious and scared to step foot in a gym, and the thought of working out and eating properly to lose weight and gain strength was overwhelming.

From day one, he was supportive, encouraging, and understanding, and gave me the much-needed confidence, motivation, and knowledge to start my fitness journey. Since then, I’ve lost over 40 pounds, my body fat dropped by more than 15%, and I’ve never felt better. More importantly, I gained a newfound sense of confidence and self-esteem, and I’m no longer scared of the gym, exercising, or eating. I legitimately thought I was destined to be overweight and out of shape forever, and I am incredibly grateful for Eric’s support in helping me overcome so many of my predetermined mental and physical limits. Reaching out to Eric and deciding to work with him has been the best thing I could have done for myself!”

VANESSA

Working out with Eric is the highlight of my day. I have worked with a few different trainers in my day. I recall trying to avoid them or cancelling my appointments because I did not want to see them. That is never the case with Eric. I always look forward to seeing him because I know I am going to have fun and get a quality workout. I have lost 40 pounds with Eric and I dropped 2 dress sizes. I am stronger than I have ever been and reaching lifting goals I never thought possible. Eric pushes me farther than I would go myself because he believes in me and he knows I can succeed.

One of Eric’s greatest qualities is his desire to learn. He is constantly researching new techniques to aid in obtaining fitness goals. He has thorough knowledge of the body’s anatomy, which he uses to ensure the appropriate body part is being challenged.

Eric doesn’t just focus on the body. He understands that you have to incorporate the mental and emotional aspects of your life in order to be successful. He looks at the big picture items that you are facing to address your entire wellbeing. Overall, Eric truly cares about you on multiple levels. He treats you like a family member and I will be forever grateful for his role in making my quality of life better.

JERRY

Three months ago I presented Eric with a pretty tall order; to be in great shape for my 40th birthday. I hadn’t worked out in a couple years in any consistent manner and was the heaviest/least fit I’d ever been. Clearly not one to back a way from a challenge, we started training immediately.

Through nutrition coaching, a very detailed workout plan (new every week) and some tough love, I have to say I’m blown away at the results. I feel the best I have in years, lost inches where I needed to and gained more muscle than I thought was possible in that time frame. I felt amazing turning 40 and can’t wait to see the results after another 3 months!

LET'S DO THIS TOGETHER

Stop wishing things were different and start doing something different.

Get Started on Your Own Transformation

LET'S DO THIS TOGETHER

Stop wishing things were different and start doing something different.

Get Started on Your Own Transformation

Schwinn Master Fitness Trainer